Corvallis Tai Chi & Qigong

Do you need to reduce stress?
Learn to relax?
Gain balance & flexibility?
Strengthen your immune system?

Do you want to increase your energy, and feel more joy in your life?

Recent scientific research shows that for older adults, practicing taiji regularly may reduce anxiety and depression; improve balance and coordination, reducing the number of falls; improve sleep quality - staying asleep longer at night, feeling more alert during the day; slow bone loss in women following menopause; reduce high blood pressure; improve cardiovascular fitness; relieve chronic pain; improve everyday physical functioning. (from MayoClinic.com)

Beginning classes - Timberhill Athletic Club
Tuesday & Thursdays - 1:15- 2:15

Traditional Yang Style 108 Form
Cedar & Fir Studio
Mondays - 7pm